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Ultimate Creamy, High-Protein Avocado Chicken Salad (No Mayo, Meal Prep Friendly)

Close-up of a mound of creamy avocado chicken salad mixed with chunks of avocado, red onion, and green onions on a white plate.
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You can make this satisfying avocado chicken salad quickly. It uses ripe avocado for creaminess instead of mayonnaise, making it a high-protein, healthy lunch option perfect for meal prep.

Ingredients

Scale
  • 2 cups cooked, shredded chicken breast
  • 2 ripe avocados, mashed
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 2 tablespoons fresh lime juice
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 2 tablespoons plain Greek yogurt (for extra creaminess and protein)
  • Optional: 1/4 cup chopped fresh cilantro

Instructions

  1. Place the shredded chicken in a medium mixing bowl.
  2. In a separate small bowl, mash the ripe avocados until mostly smooth. Add the lime juice and Dijon mustard to the avocado and mix well.
  3. If you are using Greek yogurt, stir it into the avocado mixture now.
  4. Add the chopped red onion and celery to the avocado mixture. Stir to combine.
  5. Fold the avocado mixture into the shredded chicken until everything is evenly coated.
  6. Season the salad with salt and pepper. Taste and adjust seasoning as needed.
  7. If using, stir in the fresh cilantro.
  8. Serve immediately, or cover and chill for at least 30 minutes to allow flavors to meld. This salad is great for keto chicken salad or low carb lunch ideas.

Notes

  • For the best texture, use avocados that are soft but not brown. This ensures your salad is creamy, not watery.
  • You can prepare this recipe ahead of time for meal prep salads; it keeps well in the refrigerator for up to 3 days.
  • Serve this high protein chicken salad in lettuce wraps or with low-carb crackers for a quick lunch idea.

Nutrition

Find it online: https://kitchenican.com/avocado-chicken-salad-recipe-quick-lunch/