Easy 5-Ingredient No-Bake Peanut Butter Protein Bars
You can make these simple, homemade protein bars in minutes. This no-bake recipe uses five basic ingredients to create chewy, high-protein snacks perfect for meal prep or on-the-go energy.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 1 hour 10 min
- Yield: 10 servings 1x
- Category: Snack
- Method: No Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips (optional, for topping)
Instructions
- Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
- In a medium bowl, combine the rolled oats, protein powder, peanut butter, and honey or maple syrup.
- Mix the ingredients thoroughly with a sturdy spoon or your hands until a uniform, thick dough forms. If the mixture seems too dry, add one teaspoon of water or milk at a time until it holds together.
- Press the mixture firmly and evenly into the prepared pan. Use the back of a measuring cup to compact it well.
- If using chocolate chips, sprinkle them over the top and press them lightly into the surface.
- Place the pan in the refrigerator and chill for at least 1 hour, or until the bars are firm enough to cut.
- Use the parchment paper overhang to lift the block out of the pan. Cut the block into 10 to 12 even bars.
- Store your homemade protein bars in an airtight container in the refrigerator for up to one week.
Notes
- For a vegan option, use maple syrup instead of honey and ensure your protein powder is plant-based.
- If you want a richer chocolate flavor, melt the chocolate chips and drizzle them over the chilled bars before cutting.
- These are excellent for meal prep; make a batch on Sunday to cover your snacking needs for the week.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 8g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://kitchenican.com/easy-5-ingredient-protein-bars-recipe/