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Foolproof Juicy Baked Chicken Breast: The Ultimate 25-Minute Method with Simple Garlic Herb Rub

Cross-section view of a perfectly cooked, juicy baked chicken breast seasoned with herbs.
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You need a reliable way to cook chicken breast that stays moist. This recipe uses a simple garlic herb rub and a specific baking technique to guarantee tender, juicy results every time you bake chicken breast in the oven. It is fast enough for a weeknight dinner and simple enough for beginners.

Ingredients

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  • 4 boneless, skinless chicken breasts (about 6–8 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon paprika
  • 2 cloves garlic, minced (optional, for extra flavor)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for simple cleanup.
  2. Prepare the chicken: Place the chicken breasts between two sheets of plastic wrap or inside a large zip-top bag. Gently pound the thicker end of each breast until the thickness is even, about 3/4 inch. This step is key to prevent dry spots.
  3. Make the rub: In a small bowl, combine the salt, pepper, garlic powder, oregano, thyme, and paprika. If using, mix in the minced garlic with the oil.
  4. Season the chicken: Rub the olive oil mixture evenly over all sides of the chicken breasts. Sprinkle the dry rub mixture generously over both sides of the chicken, pressing it lightly so it adheres.
  5. Bake the chicken: Place the seasoned chicken breasts on the prepared baking sheet. Bake for 18 to 22 minutes. The exact time depends on the thickness of your chicken.
  6. Check for doneness: Use a meat thermometer to check the internal temperature. The chicken is done when it reaches 165°F (74°C) in the thickest part.
  7. Rest the chicken: Remove the chicken from the oven and place it on a cutting board. Tent it loosely with foil and let it rest for 5 to 10 minutes before slicing. This resting period keeps your baked chicken breast juicy.

Notes

  • For meal prep, slice the cooled chicken and store it in airtight containers. It reheats well in the microwave or a skillet.
  • If you prefer a garlic butter flavor, melt 2 tablespoons of butter and mix it with the minced garlic, then brush this over the chicken before baking instead of using olive oil.
  • To ensure you never have dry chicken breast again, use an instant-read thermometer. Overcooking is the main cause of dryness.

Nutrition

Find it online: https://kitchenican.com/juicy-baked-chicken-breast-foolproof-method/