Easy & Creamy Protein-Boosted Matcha Chia Pudding
Make this simple, creamy Matcha Chia Pudding for a healthy breakfast or snack. It requires minimal prep time and is perfect for meal prepping during busy weeks.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 4 hr 10 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cook/Chilling
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon ceremonial grade matcha powder
- 1 scoop vanilla protein powder (optional, for boost)
- 1–2 teaspoons maple syrup or natural sweetener (adjust to taste)
- 1/4 teaspoon vanilla extract
Instructions
- In a jar or small bowl, whisk together the almond milk, matcha powder, protein powder (if using), maple syrup, and vanilla extract until the matcha is fully dissolved and the mixture is smooth.
- Add the chia seeds to the liquid mixture. Whisk well for about one minute to prevent clumping.
- Let the mixture sit on the counter for 5 minutes, then whisk again thoroughly. This step helps create a creamy texture.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding is thick.
- Serve cold. Top with fresh berries, sliced almonds, or a sprinkle of extra matcha powder.
Notes
- For an extra creamy texture, use full-fat canned coconut milk instead of almond milk.
- If you skip the protein powder, you may need slightly less sweetener.
- This recipe is excellent for make-ahead breakfast prep; it keeps well in the refrigerator for up to four days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8
- Sodium: 150
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 20
- Protein: 15
- Cholesterol: 0
Find it online: https://kitchenican.com/matcha-chia-pudding-recipe/