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Zesty Italian White Bean Salad Ready in Just 15 Minutes

Close-up of a zesty white bean salad featuring cannellini beans, halved cherry tomatoes, and sliced red onion, dressed in oil and herbs.
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This quick, fresh salad uses simple ingredients to create a satisfying, protein-rich meal. It features creamy white beans, bright vegetables, and a tangy lemon dressing, making it perfect for fast lunches or easy side dishes.

Ingredients

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  • 2 (15-ounce) cans cannellini beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped cucumber
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Combine the rinsed and drained white beans, halved cherry tomatoes, chopped cucumber, red onion, and fresh parsley in a medium bowl.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
  3. Pour the dressing over the bean and vegetable mixture.
  4. Gently toss all ingredients until everything is evenly coated.
  5. Serve immediately, or cover and chill for at least 15 minutes to allow the flavors to meld. This is a great make ahead salad.

Notes

  • For an extra protein boost, add 1/2 cup of drained canned tuna or 1 cup of rinsed chickpeas to the mix.
  • This recipe is naturally gluten free and vegan.
  • This cold bean salad keeps well in the refrigerator for up to three days, making it excellent for meal prepping.

Nutrition

Find it online: https://kitchenican.com/white-bean-salad-zesty-italian-recipe/